The ability of a person to understand themselves and to recognize and accept their strengths and limitations is known as ______ wellness.

The ability to understand oneself, as well as recognizing and accepting one’s strengths and limitations, falls under emotional wellness. Emotional wellness involves self-awareness, self-acceptance, and the ability to manage one's feelings and respond to challenges. It emphasizes the importance of being in tune with your emotions and behaviors, which allows individuals to navigate life's ups and downs with resilience.

By having clarity about personal strengths and limitations, an individual can foster positive relationships, cope more effectively with stress, and make informed decisions that contribute to their overall quality of life. This component of wellness is fundamental in achieving a balanced and fulfilling life, as it directly affects an individual's mental health and interpersonal dynamics.