What lifestyle factor can contribute to hypertension?

A high-sodium diet is recognized as a significant contributor to hypertension, or high blood pressure. Sodium can cause the body to retain water, which increases blood volume and, consequently, puts more pressure on the blood vessel walls. Over time, this elevated pressure can damage the heart and lead to cardiovascular diseases.

In contrast, regular exercise is generally associated with lower blood pressure and improved heart health. A low-fat diet, focused on healthy fats, can also benefit overall heart health and help manage weight, which in turn can decrease the risk of hypertension. Increased hydration typically supports overall health and can help manage blood pressure levels as well. Thus, these other lifestyle factors are generally protective rather than contributing to hypertension.