Which type of fat is considered healthy and can be beneficial for heart health?

Unsaturated fats are recognized as the type of fat that is considered healthy and can provide benefits for heart health. They can be categorized into two main types: monounsaturated and polyunsaturated fats. Consuming unsaturated fats can help lower bad cholesterol levels in the blood, which reduces the risk of heart disease. They are typically found in foods such as olive oil, avocados, nuts, and fatty fish.

In contrast, trans fats and saturated fats may contribute to an increased risk of heart disease. Trans fats, often found in partially hydrogenated oils and processed foods, can raise LDL cholesterol and lower HDL cholesterol. Saturated fats, commonly present in red meat and full-fat dairy products, can also elevate levels of harmful cholesterol when consumed in excess. Cholesterol, while necessary for various bodily functions, does not fit into the categories of fat and instead is a type of lipid that can be influenced by dietary fats. Therefore, unsaturated fats stand out as the healthiest option among the types of fats listed.